Well, we've certainly had some interesting weather here. We got about 15 inches of snow and even had thunder and lightning going on along with the snowing. Yesterday was quite a day, and even though getting some exercise shoveling may have been good for me, I'm very thankful that my brother-in-law came over with his snowblower to dig me out.
I've been doing very well with eating lately, but I haven't gotten too much exercise. You see, I've been battling a cold for more than a week now. Ever since I got pneumonia a few years ago...and now again in October 2009...I have been especially susceptible to bronchial issues. A slight cold quickly landed in my lungs, so I haven't been able to exercise. When I do try, I just start coughing.
Despite the lack of exercise, I weighed myself the other day and had lost another 5 lbs., bringing my total to 12 lbs. for January! I hope I can get to the gym before too long so I can keep that pace for February.
I feel fortunate to have snow days this week--starting at noon yesterday, plus today and tomorrow. I hope I can recover from this lung thing I have going on and get back to a full-fledged weight loss effort. I am coughing a lot less--now I just need it to stop completely!
I feel fortunate that I didn't have to make the mad rush to the grocery story before the storm. I had gone grocery shopping a few days ago and had plenty of fresh fruits and vegetables, milk, etc. In fact, I've enjoyed some tasty omelets and Crock Pot recipes.
On Monday, I had lunch with a couple of co-workers who also want to lose weight. We decided to meet once a week as a support group for each other. I think that's going to help us stay on track and gives us someone to talk to when tempted or when we have a victory. We talked about how it's important to not only track what we eat, but also to write down when we do things like resist a candy bar or work out. I think if we can celebrate the small victories along the way and feel better and better about ourselves, it's going to help us stay motivated.
With that in mind, I can't tell you how tempted I was to make a batch of brownies when I've been snowed in. Instead, I ate some grapes. A victory, for sure!
Wednesday, February 2, 2011
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